Improving Brain Function With BDNF


A protein called brain-derived neurotrophic factor is a key factor for not only creating new neurons, but also for protecting existing neurons and encouraging synapse formation within the brain. The defense of these neurons is vital for our thinking, learning, and brain function process. Low levels of BDNF are Read more

Decision Making Strategies


Lately, a number of people have been coming to me with big issues that require making a crucial life decision. Making decisions is what we do all day long beginning from the moment we awake – like, when to get up, what to wear, what to eat, when to leave for work, etc. We all make hundreds of decisions everyday and most of the time we don’t even think about these. Read more

Spring Planting: Sowing the Seeds Which Yield Your Life


Spring is traditionally the time to sow seeds in anticipation of yielding a healthy and prosperous crop later in the year. Yield, according to the Webster’s College Dictionary, means “to give forth or produce by a natural process or in return for cultivation.”

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Summertime with its long daylight hours, a little less rain, and the garden in full bloom is the perfect time to get to those big projects around the house done. Many people have great ideas, but find themselves procrastinating about getting started and completing projects. Sound like something you can relate to? You are not alone!

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I love Spring. When I look back to my school days, I can remember the days getting warmer, lingering evenings, budding blossoms, fragrant flowers, and hanging out with my friends. In high school it was the after school sports which held my attention, and in particular, the boys. I was looking for LOVE. We all were, or so it seemed. Read more

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