What If You Could...Step up, take the challenge, and stretch yourself to make a series of small changes that would lead to a life of greater ease, happiness and optimal health? You Can - and I can show you how!

To achieve optimal health, you must evaluate your most heartfelt priorities and learn how to live from a place of true authenticity. When you decide to take the first step and and create the life that you’ve always dreamed of, incredible things will happen.

Here’s a short list of what you can achieve through coaching:

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  • reconnect to your greatest priorities
  • reach optimal health and vitality
  • make an empowered career change
  • manifest your ideal significant other
  • release weight and increase your energy
  • get more done in less time
  • mend broken relationships
  • start a new business
  • sleep like a baby
  • minimize conflict and drama
  • build more fun and recreation in to your life
  • experience increased daily joy
  • develop a greater sense of meaning and purpose

 

As a Holistic Health Practitioner and Life Coach, with both a medical and mental health background, I help people reach incredible levels of health in mind, body and spirit.

One of my fundamental beliefs is that we all have the ability to be healthy. When people think of being healthy they mostly think about diet, nutrition and exercise. But, being truly healthy involves so much more. My specialty is helping women craft a plan to get and stay healthy on all levels – for life.

It’s not always easy to stay on top of all the elements required to take good care of ourselves. We may start out our Mondays feeling very ambitious, making our health a priority and then we begin to make excuses, get lazy and lose that level of intensity that is required by Thursday afternoon.

How do I know? I am challenged by the same things that all women are challenged by. I have been through periods of extreme self-care and those of minimal self-care. Over the years, I’ve come to know that we must pay attention to, be disciplined and consistent in taking excellent care of ourselves. If we commit ourselves 100% to our health, we will experience an incredible level of vitality and vibrancy that will allow us to feel fabulous and age gracefully.

I believe that healing from the inside out is the only way to make lasting changes. Getting to the root cause of your issues is my priority.

When you get your health in line it touches every part of your life:

  • finances shutterstock_144983671
  • romances
  • friendships
  • attitude
  • work
  • play
  • freedom to travel
  • confidence
  • thought processes
  • capacity for learning
  • environment
  • creativity
  • spirituality

 

Your overall well-being — physically, mentally, emotionally, and spiritually — affects every aspect of your life. When you decide to start coaching sessions with me, you will make positive changes in all areas of your life, which is what will bring you true happiness,  a life of ease and optimal health.

 

How Does Coaching Work?

Individual Coaching Programs are available in three options:

1. VIP Intensive

2. All Inclusive Coaching Program:

  • VIP Intensivecoaching
  • 1:1 Coaching Sessions
  • Special Topic Trainings
  • Assessments and Analysis
  • Private Email Access
  • Text Message Inspirations
  • Laser Coaching Calls
  • Accountability Journals
  • Membership to Your Freedom Experience

 

3. Online Coaching Program:

Your Freedom Experience is a 10 section online coaching program that teaches you what it takes to be healthy in mind, body and spirit. It is comprehensive in that it includes assessments, information, exercises, skills, tools, meditations, and inspirational videos. You will also be able to ask questions and get support from me as you work through the program in an online private forum. Your Freedom Experience  is a stand alone program that you can either purchase and complete on your own or receive complimentary access as part of your all inclusive coaching program.

In health and healing, examining what is going on physically, mentally, emotionally, intellectually, environmentally, financially, socially and spiritually is essential. When these eight areas are in balance we experience optimal health, and that’s what Your Freedom Experience is all about.

Click here to learn more about Your Freedom Experience.

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Intrigued? If you’re curious about how coaching can bring you a life of joy, energy, and ease, then let’s chat. I welcome you to contact me.