Play the Video Below to Hear Holistic Health Practitioner Tamara Owen on the Confident You! Program

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Purchasing the Confident You! Program

Click on a card to buy the complete 10 week series at once, or each week individually. I am also offering a package that includes all 10 weeks plus 2 coaching sessions for $100 off of the regular price.

Please keep in mind that I recommend that you take the classes in order for maximum benefit. If you purchase the complete 10 week series bundle, the classes will be available in weekly intervals to give you enough time to reflect on their unique principles.

Confident You! Series + Coaching

•Two 45 minute coaching sessions with me to help you identify your blocks
and move forward (to be taken during the course and are to be completed
2 weeks after you take your last class).
•Compelling questions for each topic area that will help you process
what you havelearned and step into action!
•Access to the Forum where you will be able to share your thoughts
and feelings,as well as ask questions.


Confident You! Complete Program Series

Get all 10 weeks of Confident You! for $129
(See below for further description of each week’s class.)

Week 1 – What is Confidence?

This class is all about what confidence is.
We will explore what boosts and what zaps our confidence.
I will talk about some basic self-care practices that will help
you feel your all-time best. Doing everything we can to enhance
our confidence is essential for both building and maintaining it.
Just $14.95

Week 2 – Choosing Our Thoughts

This class is about choosing your thoughts to create what you want.
You will explore your thoughts by using the metaphor of your mind
as a garden. We all have minds that go 24 hours a day, seven days a week.
Learning to control our mind is the key to being happy, confident
and successful in life.
Just $14.95

Week 3 – Emotional Intelligence

This class is about exploring your emotions to understand how they
affect you, your relationships and everything that you do. Understanding
your own emotions, as well as those of others, helps you to effectively
deal with people and situations in a healthy way. Learning to manage our
emotions is key to being happy, confident and successful in life.
Just $14.95

Week 4 – Keeping Stress Under Control

This class is about stress and the secret to keeping it under control.
We will explore acute and chronic stress, as well as proactive and reactive
techniques for managing it. Learning to manage our stress on a daily basis and
respond appropriately to stressful situations are key to being happy, confident
and successful in life.
Just $14.95

Week 5 – Thriving with Transition and Change

This class is all about exploring your reactions to change, the importance
of change, how to view change differently, and how to accept change.
Learning to manage transitions and changes with grace and ease will limit
your stress and help you to grow more as a person. Adapting easily to changes
will enhance your confidence and ability to be successful in life.
Just $14.95

Week 6 – Discovering Your Leadership Abilities

This class is about finding and stepping into your leadership abilities.
You will explore a problem that you’re dealing with in your life and
analyze the results that you’re getting from your current problem-solving
methods. You will then discover how you can work through this problem more
effectively by taking charge of your mindset and behavior. These are the tools
you need to tap into your leadership style, abilities and confidence.
Just $14.95

Week 7 – Effective Communication

This class is about the art of communicating effectively where we
will discuss the challenges of communication and the basic skills
that good communication requires. When we communicate effectively
we connect with others more successfully, which raises
our confidence.
Just $14.95

Week 8 – Creating Positive Change

This class is about resolving conflict to create positive change in your life.
We will define conflict and identify several key elements that are at the heart
of all conflicts. We’ll also explore the types of characters in conflict and the
limiting beliefs that get in the way of resolving conflict. You will to explore
how you manage conflict, as well as identify your primary management style.
Learning to manage conflict is essential to being successful in life. Only when we
become successful at dealing with conflict on a daily basis can our self-confidence
grow and we are able to tap into our true potential.
Just $14.95

Week 9 – Taking Risks to Change Your Life

This class is about exercising your courage to take risks that will change
your life. You will have the opportunity to take a look at how you react to
change and risks. We will explore the rewards of risk-taking and what you need
to do to take action. Learning to take chances to move forward in life will help
you stretch your comfort zone and increase your self-confidence to tap into your
true potential.
Just $14.95

Week 10 – Visioning Your Life

This class is about the importance of visioning your life and creating goals
to achieve success and great self-confidence. You will begin to explore your
life vision and the secrets behind formulating successful goals. Creating a
vision for your future, along with setting goals, are the keys to escalating
your confidence and tapping into your true potential.
Just $14.95



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